What is Andropause And How It Affects You?

Approaching middle age, a lot of men feel their lives are coming to a pause. They might experience low sex drive,lack of energy and a growing waist they did not have when younger. This may signal the condition of Andropause, and is caused by low testosterone levels.

Testosterone levels peak in a man around age 30 and then begin a gradual decline. By the time men are between 40 and 60, the decreasing levels of testosterone can noticeably affect their health and well-being.

Even though one out of two men in this age group suffers from Andropausal symptoms, the condition is often not correctly diagnosed. Testosterone replacement therapy can help you start playing again.

The Importance of testosterone Testosterone is the male sex hormone and It is produced in the testes and adrenal glands. This hormone works all over the body and occur gradually in men resulting in changes in mind, attitude, energy level, sex drive and physical agility and thus affecting your health and overall well-being.

There are great variations in testosterone levels among healthy men, so how Andropause affects each individual can vary just as greatly. The most important symptoms are:

a. Low sex drive - Decreased libido; Erectile dysfunction
b. Growing waist - Abdominal obesity
c. Lack of energy - Depressed mood; Decreased cognitive function; Decreased general
well-being; Loss of muscle mass and strength.

A healthy lifestyle can ease the symptoms of Andropause. This means healthy eating, exercising and reducing alcohol intake. Try to stop smoking, manage stress and avoid excess weight gain or loss

TangoPang is a natural herbalist. Want to know more about natural therapy? Go to http://www.naturalhealthherbalremedies.com, or click Natural Remedies and Herbal Treatment.

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Obesity - Today's Weight Epidemic

Obesity today has grown in numbers and continues to grow at an alarming rate, especially in the modern day western worlds.

Essentially, obesity is a condition in which there is way too much fat being carried by your body... and today, obesity is reaching epidemic proportions.

Beginning with the most obvious health concern, obesity puts an enormous amount of strain on the joints and architectural structure of the body itself. This continual strain over a long period of time will effectively break down the joints and can lead to arthritis and chronic pain.

As the weight goes up and the body struggles to accommodate the extra pounds, people will generally become less and less active only contributing to the weight gain cycle.

Beyond the everyday strain that it put on the joints by being obese, the lack of activity, the general poor eating habits will also cause strain to the heart and the blood vessels resulting in high blood pressure, a higher risk of stroke, and other circulatory health issues. Obesity can also lead to sleep apnea which is the temporary stopping of breathing during sleep.

Once the body reaches a state of obesity, the ability to reverse the trend is difficult. By this time, it's usually not just a battle against the weight problem, but a battle for one's self esteem and confidence that they can win the battle. Obesity can be overcome, but it takes patience and a long term approach. Not just a new 'latest' diet.

If you found your way to an obese state, the first place to start your journey back to a recognizable weight is with your physician. Take the time to to discuss your weight and your plan to begin to reclaim your body. Be sensible and be realistic and work with your doctor as it pertains to both your diet (eating habits)and any type of newly found physical activity.

Defining Obesity.

Medically speaking obesity is defined as having a body mass index of 30 or higher. Body mass index is simply a measurement of the person's weight proportional to their height. The body mass index works as a simple benchmark to indicate an amount of fat stored on the body. Needless to say the higher the number the greater the risk to the various health problems brought on by being overweight.

For more important information on weight loss be sure to visit weight-loss-won.com where you will find product reviews and tips on weight loss, dieting, and more.

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